First of, What is Estrogen Dominance? Estrogen Dominance is a term that more women should be familiar with, especially if you suffer PMS, PMDD, infertility, pelvic pain, IBS, migraines, endometriosis, and so on. Estrogen Dominance doesn’t mean that a woman is high in estrogen. Rather, it means...
Health professionals agree that Taking a daily prenatal vitamin is essential to support a healthy pregnancy. However, I'd like to discuss a few things. For one, not all vitamins are created equal so let's learn to read labels. Second, vitamins are to supplement a balanced diet. Lastly, the...
It's the holidays! It's time to travel back home to see family and friends. Maybe it's the perfect time for a babymoon. ...
Tips to Improve Your Immune System this Winter and during Pregnancy Hello, winter and all you bring. 'Tis the season...
Folic Acid, and Folate, and MTHFR...
So, you’re trying to conceive. You’re doing everything right from your diet and fitness to perfectly mapping out your ovulation cycle. You finally get to the point where you think all the trying may have paid off, so you unwrap that at home pregnancy test,...
A yeast infection is caused by a fungus that normally lives in the vagina in small numbers. When this normal yeast increases, infection happens. Essentially, a vaginal yeast infection means that too many yeast cells are growing in the vagina. These infections are very common. Although they...
Sometimes called a "pooch" because that's what it looks like. Some women say, "I look like I'm five months pregnant but I'm not." Women complain that people have asked when they're due. "Due with WHAT?" Diastasis recti is very common but that doesn't mean it's normal. What...
We are beyond honored to be a part of Lauren's pregnancy journey, birth story, and recovery after the birth of Hanley Dev. Lauren is a magical woman whom I admire immensely. She supports women on their journey through wellness and self-discovery by guiding them and...
Castor oil benefits go way beyond ingesting them to induce labor, a practice I do not agree with but that's a story for another day. Ingested, added to a smoothie, or a shot chased by orange juice is not what I'm talking about here. I...