by Hannah, Elijah and Elliot’s Mom The days leading up to Elliott’s birth were really emotional for me, I was getting more impatient by the second and by the day before my due date I felt hopeless. Elijah, my first baby, came two weeks early. What was taking this baby so long?! All week I’d […]
Birth: A Better Chance than Winning the $700M Powerball Jackpot
by Nicole Buratti, HBCE, LCCE, RPYT, CLD, CCBE, CLE, HBFE, eRYT200 I was having a conversation with two yogini moms after Prenatal Yoga on Wednesday morning about what birth really looks like. Jen and Nikki were chatting when I chimed it. Nikki is a crunchy home-birthing, second-time mom, wellness and nutrition coach/ doula. Nikki has seen birth! […]
How to Write Your Own Affirmations
CREATE YOUR OWN AFFIRMATION(S) By Lauren F. Grogan of Center Your Health I’m a huge believer of what the mind believes the body achieves. Years ago, during my first trip to India, I was given an affirmation by a sweet Indian man that was assisting me with my health at the time. He wrote it down on […]
