by Guest Blogger, Lauren Grogan at Center Your Health I’ve always enjoyed the quickness and convenience of shakes, but not nearly as much as I do now being a new mom!! Throwing a shake together when I’m in need of nutrition has been an excellent way to make sure I’m getting something healthy in my […]
Breakfast Lactation Cookies
by Guest Blogger, Lauren Grogan at Center Your Health While I was just a few weeks postpartum, my good friend brought me over the yummiest oatmeal chocolate chip cookies. It was such a treat to have a homemade sweet! I asked her for the recipe, but then made some tweaks to turn them into breakfast […]
My Struggle with Postpartum Depression
by Nicole Buratti, HBCE, LCCE, RPYT, CLD, CCBE, eRYT Having a Baby is Supposed to be the Happiest Time in Your Life Today is the 10th anniversary of my realization that I had postpartum depression. I don’t say diagnosis. It was a realization that something wasn’t right for me and that I could no longer […]
