YOGA FOR FERTILITY
The Mayo Clinic recently acknowledged that chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. But in addition, yoga for fertility can help to detoxify the body while relaxing tight muscles and connective tissue. The specific areas in Yoga for fertility of the low back (sacral plexus) hips, groins and pelvis begin to improve in blood flow and circulation-which can aid in healthier gynecological function.
As the body relaxes, the mind calms and the nervous system is aided by the breath to help lower stress hormones like cortisol, which can impede reproductive hormone function. This can potentially be beneficial for fertility. Learning to listen to the body’s natural rhythms through yoga and breathing can bring a deep sense of peace and connection to our own innate healing capacity, helping women and couples feel more empowered on their journey. CLICK for Monthly Fertility Schedule
HYPNOSIS for FERTILITY
Group Class
We are the premier provider of HypnoBirthing® Fertility Education in New Jersey!
HypnoBirthing® Fertility, offered only through the HypnoBirthing® Institute, is an amazing program designed to help families achieve the dream of conceiving and birthing a child, whether you are planning to conceive naturally, choosing medically assisted conception or alternative methods. This class is helpful to anyone who is planning a family and wants to be better prepared mentally and physically.
Five Classes designed for all couples planning a family. CLICK for schedule
