Looking for the best prenatal yoga classes in ? At Bend and Blossom, our instructors are passionate and highly trained and are amongst the areas only specialized prenatal yoga teachers.
Prenatal yoga offers manifold benefits for the mind, body, and spirit. A regular prenatal yoga practice helps achieve physical and emotional balance, as well as self-acceptance. Yoga works every part of the mind and the body, offering movement in every direction along with stimulation of the organs, muscles and bones. It gives you the opportunity to truly be yourself in the quiet of your mind, listen to your breath and appreciate what your body is capable of in this miracle of nature that you are a part of.
Monmouth County Prenatal Yoga Benefits
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a flow practice that is designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers. Yoga also alleviates many of the discomforts of pregnancy including nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Bend and Blossom Monmouth County Yoga Services
Recognized by Yoga Alliance as a Registered Yoga Teacher (e-RYT) and as a Registered Prenatal Yoga Teacher (RPYT), Nicole Buratti is trained in the YogaWorks Method and have qualified with Integral Yoga Institute in Prenatal Yoga. She is inspired by the quest of finding presence, acceptance, and balance in each moment. Synthesizing a lifelong interest in wellness, holistic living and self-awareness with her love of movement, Nicole seeks to offer judgement-free education and support to all mothers, families, and parenting styles.
For more information on prenatal yoga or other services please call 732-784-3161
Or visit our website: Monmouth County Prenatal Yoga HomePage