The Birth Story of Magnus Rock Shulmistra The backstory: We wanted a natural, water birth and chose a midwifery group and hospital that supported that plan. In addition to staying healthy and (very) active, we took a HypnoBirthing® class with Nicole from Bend & Blossom to help prepare us for Magnus’ birthing day. I think […]
Folate: The Role and the Necessity in Pregnancy
The Role and Necessity of Folate in Pregnancy Hello everyone! There are lots of questions surrounding folic acid and folate, and the knowledge of the differences can play a huge role in your pregnancy. They are a part of the B Vitamin family and have vital roles during this time in your life. First, let […]
6 Tips to Enjoy Your Summer Pregnancy
Summer is one of my favorite times of the year to be outside. However, summer was not one of my favorite times during my pregnancies, and I bet won’t be yours either. Here are a few tips that got me through my two summer pregnancies. Wear Comfortable Clothes, Sensible Shoes, and Tie Your Hair Up […]
Three Simple Ways to Know You’re Fertile Now
To optimize your chances of getting pregnant, it’s important to understand your monthly cycle. If you’ve been trying to conceive, you’ve probably already been on the lookout for signs of ovulation. Keep in mind that when you do ovulate, you have a short window of time, your fertile window, to have intercourse and hopefully begin your […]
Swollen Feet During Pregnancy
Swelling during pregnancy is a common ailment and can be very uncomfortable. When a woman is pregnant, her body goes through many changes. Some are beautiful and feel good. Others, not so much. Many pregnant women experience swelling due to their body producing 50% more blood and body fluids to meet the needs of the […]
How to Feng Shui Your Bedroom
Over coffee with a few of my favorite holistic powerhouse business women one snowy morning in Belmar, we were talking about what helps us stay motivated, thinking clear, and keeping life organized. We are all busy women with families and thriving businesses. All of the women agreed that we need order in the work space before the […]
Having a Home Birth in the Hospital
by Nicole Buratti, HBCE, CLD, CCBE, RPYT, RYT So you found out you’re pregnant and you are thinking about where to have your baby. You would love a home birth but aren’t sure if it’s for you. You would feel comfortable in a hospital knowing all the medical bells and whistles are there if you […]
Hazlet Fertility Yoga
Hazlet Fertility Classes | Hazlet Yoga for Fertility Are you interested in Hazlet fertility classes? Chronic stress leads to multiple health and emotional problems. It comes as no surprise that yoga can be an effective method to reduce anxiety. In a similar way, yoga classes for fertility can help to detoxify the body, relax tight muscles and improve in blood […]
Monmouth Beach Fertility Yoga
Monmouth Beach Fertility Classes | Monmouth Beach Yoga for Fertility Are you interested in Monmouth Beach fertility classes? Chronic stress leads to multiple health and emotional problems. It comes as no surprise that yoga can be an effective method to reduce anxiety. In a similar way, yoga classes for fertility can help to detoxify the body, relax tight […]
Little Silver Fertility Yoga
Little Silver Fertility Classes | Little Silver Yoga for Fertility Are you interested in Little Silver fertility classes? Chronic stress leads to multiple health and emotional problems. It comes as no surprise that yoga can be an effective method to reduce anxiety. In a similar way, yoga classes for fertility can help to detoxify the body, relax tight […]
